Renee S. Eberhardt
Since 2022, I've been a Comprehensively Trained Pilates Instructor through Pilates Sports Center. My journey towards health and wellness began with a certification in Neuromuscular Massage Therapy, 18 years ago. I honed my understanding of pain patterns and the pathways to breaking free from them. This foundation in corrective bodywork, coupled with my experience collaborating with chiropractors and physical therapists on accident, injury, and rehabilitation, translates directly to my teaching.
I hold an Associates Degree in Personal Training, along with certifications in Meditation for Stress Management and a 200-hour Yoga Teacher Certification. This specialized expertise, combined with my additional certifications allows me to offer a truly personalized experience.
My passion for holistic wellness extends beyond the physical. As a Reiki Master Teacher, I weave principles of energy work into my approach, fostering not just physical strength but also a sense of inner balance.
As a holistic health practitioner, I strive to help others thrive on their path to health and wellness. My passion is to help you achieve greater ease and confidence in your movement through personalized sessions.
Discover a new way to move and feel great in our fully equipped studio. I offer a mix of high-quality equipment to keep your workouts fresh and engaging.
You'll find two reformers—a Balanced Body Studio Reformer and a Merrithew SPX Reformer—perfect for building strength and flexibility. To challenge yourself even more, we have a Balanced Body EXO Chair, Ped-o-Pull Spring Board, and Spine Arc.
There is a variety of props to add extra fun and challenge, including a TRX suspension trainer, balance ball, and a selection of weights. The Magic Circle, Pilates Ball and Resistance Bands can add challenge to the session.Cool down with foam rollers or book a Myofascial Release session with RAD Roller tools to help aid in recovery.
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There is a variety of props to add extra fun and challenge, including a TRX suspension trainer, balance ball, and a selection of weights. The Magic Circle, Pilates Ball and Resistance Bands can add challenge to the session.Cool down with foam rollers or book a Myofascial Release session with RAD Roller tools to help aid in recovery.
Follow up the appointment with Reiki, Cranial Sacral Therapy or a mini stretch session.
My approach to Pilates is rooted in the principles of alignment, breath, and control. I believe that by focusing on these fundamental principles, my clients can achieve a deeper mind-body connection.
The studio is in my home and is a private space. It is designed to create a peaceful and welcoming environment where you can focus on your practice.